Updated: Oct 6, 2022
Buying the Book:
Richard Miller PhD’s book “The iRest program for healing PTSD” is $15.29 from Amazon, and $10 Kindle.
Free Recordings of the iRest Meditations:
The meditations I have recorded come straight from the book. Dr. Miller urges people to make their own recordings or to have a “trusted friend” read and/or record the meditations for them. I offer my recordings free to SCC students (and faculty & staff). – So far I have recorded 39 of the 41. The two I have not yet recorded (the 20 minute and the 35 minute versions of the full iRest meditations that include all 10 steps/tools) are available free. See below…
Free from the iRest site:
Scroll down for iRest Meditations re: A complete iRest meditation - which includes all 10 steps/tools (20m) This is one of two I have not yet recorded.
A short intro iRest meditation - which includes all 10 steps/tools (8m).
For a Restful Nap (8m).
For Feeling at Ease (10m)
Free from the Insight Timer App:
Search for them as “iRest Yoga Nidra” meditations.
They include: A complete iRest Yoga Nidra meditation (which includes all 10 steps/tools) (36m) This is one of two I have not yet recorded … A short but complete iRest Yoga Nidra Practice (which includes all 10 steps/tools) (7m)
-- And several other iRest meditations for:
Deep & Restful Sleep (20m);
A Restful Nap (7m);
A Meditation to Peel Away Stress & Anxiety (5m).
-- Insight Timer also has a course by Richard Miller: "iRest Yoga Nidra: Resilience for Everyday Stress". It is a short intro to iRest and if you can spare 10 to 20 minutes a day then you can get through this course for free (i.e. during a free 7 day trial period).
Buying all Dr. Miller's Recordings of the iRest Meditations:
If you wish to purchase all the meditations as read by Dr. Miller, they are available at https://www.irest.org/irest-yoga-nidra-meditation-products for $50.