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Where to get the iRest Book & Material

Updated: Oct 6, 2022

Buying the Book:

Richard Miller PhD’s book “The iRest program for healing PTSD” is $15.29 from Amazon, and $10 Kindle.

Free Recordings of the iRest Meditations:

The meditations I have recorded come straight from the book. Dr. Miller urges people to make their own recordings or to have a “trusted friend” read and/or record the meditations for them. I offer my recordings free to SCC students (and faculty & staff). – So far I have recorded 39 of the 41. The two I have not yet recorded (the 20 minute and the 35 minute versions of the full iRest meditations that include all 10 steps/tools) are available free. See below…

Free from the iRest site:

Free from the Insight Timer App:


  • Search for them as “iRest Yoga Nidra” meditations.

  • They include: A complete iRest Yoga Nidra meditation (which includes all 10 steps/tools) (36m) This is one of two I have not yet recorded … A short but complete iRest Yoga Nidra Practice (which includes all 10 steps/tools) (7m)

  • -- And several other iRest meditations for:

  • Deep & Restful Sleep (20m);

  • Sleep (15m);

  • A Restful Nap (7m);

  • A Meditation to Peel Away Stress & Anxiety (5m).

  • -- Insight Timer also has a course by Richard Miller: "iRest Yoga Nidra: Resilience for Everyday Stress". It is a short intro to iRest and if you can spare 10 to 20 minutes a day then you can get through this course for free (i.e. during a free 7 day trial period).

Buying all Dr. Miller's Recordings of the iRest Meditations:

If you wish to purchase all the meditations as read by Dr. Miller, they are available at for $50.

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