Other recordings that guide you through somewhat different versions of the iRest Program

Updated: Oct 6

There is an audiobook for an earlier related book Dr. Miller wrote called “iRest Meditation” it is available from Audible for $24 or one credit. It is 7 hours and 11 minutes long. It is published by Sounds True.


Molly Birkholm (a certified iRest master teacher) has an audiobook/live recording called “iRest: Integrative Restoration Yoga Nidra For Deep Relaxation”. She has worked with soldiers, women who have been sexually trafficked, at homeless shelters etc. It is available from Audible for $25 or one credit. It contains 24 “classes”. It alternates between useful explanations of iRest… And guiding us through each of the 10 steps of iRest. It is 13 hours and 34 minutes long. It is published by The Great Courses.


There are many more versions of iRest put out by certified instructors. But the ones above seem most relevant to the full PTSD healing focus of Dr. Miller’s 41 meditations and the book they come from: “The iRest program for healing PTSD”

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