1.5: Rapid Resets Pt. 2 -- Body Felt Sensations
Our fifth meeting: Part 2 of Rapid Resets as we shelter in place. With their focus on neuroscience, the Resources for Resilience™ folks say it clearly: “The survival brain only understands the language of sensation.” Paying “attention to sensations or physical feelings in the body… is the core resiliency tool… ‘Sensing-In’ is used with every other tool... It is the way we talk to our survival brain so that all the other tools can work.” The Resources for Resilience™ folks ar