#RapidResets

Welcome to the Innate Health in WNC Blog!

This is what I said in the old blog I hosted at Southwestern Community College in Sylva, NC. It was meant especially for Students, their Instructors & Supporters. Now I hope it can be of use to all of us.

From PTSD to Sustainable High-Performance -

The best resources I know of to help us move from our lowest lows including... PTSD, Anxiety, Overwhelm, Difficulties in relationships, School, Work and Life... to our highest levels of performance in school and work... and to the deepest well-springs of human resilience and well-being.

1.5: Rapid Resets Pt. 2 -- Body Felt Sensations

Peter Buck

Nov 12, 2020
3 min

1.5: Rapid Resets Pt. 2 -- Body Felt Sensations

Our fifth meeting: Part 2 of Rapid Resets as we shelter in place. With their focus on neuroscience, the Resources for Resilience™ folks say it clearly: “The survival brain only understands the language of sensation.” Paying “attention to sensations or physical feelings in the body… is the core resiliency tool… ‘Sensing-In’ is used with every other tool... It is the way we talk to our survival brain so that all the other tools can work.” The Resources for Resilience™ folks ar

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1.4.5: Rapid Reset Activities Handout for Families

Peter Buck

Nov 11, 2020
4 min

1.4.5: Rapid Reset Activities Handout for Families

Access a fully illustrated version of the Rapid Reset Activities. Edited and Expanded from “Reconnect for Resilience” training with MAHEC March 21 & 22, 2019: Resources for Resilience™ -- https://resourcesforresilience.com/ Here is a video reading of the following material. Rapid Reset Activities Rapid Reset activities include anything that brings neutral or positive body-felt awareness into the present moment to engage the Calm/Connect circuit when someone is stressed. Th

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1.4: Rapid Reset Activities for Kids (and us) to Restore Calm and Connectivity.

Peter Buck

Nov 11, 2020
2 min

1.4: Rapid Reset Activities for Kids (and us) to Restore Calm and Connectivity.

Our fourth meeting with Sustainable High-Performance a.k.a. Super Coach. This time neuroscience meets our extended "stay at home" time with the family. This email got started four days ago at 3:30 AM. As I awoke, I realized that, while I am taking care of my elderly mother these days, many of you are taking care of your young families. So… Let me introduce what the folks at Resources for Resilience™, in Buncombe County, call Rapid Reset Activities. All of their material is

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Welcome to the Innate Health in WNC Blog!

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