This is what I said in the old blog I hosted at Southwestern Community College in Sylva, NC. It was meant especially for Students, their Instructors & Supporters.  Now I hope it can be of use to all of us. 

From PTSD to Sustainable High-Performance - 

The best resources I know of to help us move from our lowest lows including...  PTSD, Anxiety, Overwhelm, Difficulties in relationships, School, Work and Life... to our highest levels of performance in school and work... and to the deepest well-springs of human resilience and well-being.